![]() Your healthcare provider can help you create a safe weight loss plan, if needed. Extra weight puts more stress on your back. He or she can also help you manage any condition that weakens your bones, such as osteoporosis. Your healthcare provider can help you create a safe physical activity plan. Activities that help strengthen muscles, such as weightlifting, help protect your bones. Weight-bearing activities such as walking helps strengthen bones. A physical therapist teaches you exercises to help improve movement and strength, and to decrease pain. He or she will tell you how long to wear it each day, and for how many days. Your healthcare provider will tell you the kind of brace to use. A back brace may help you feel more comfortable while the fracture heals. ![]() Apply ice for 15 to 20 minutes every hour or as directed. Cover it with a towel before you apply it to your skin. Use an ice pack, or put crushed ice in a plastic bag. Apply ice to help decrease swelling and pain.He or she can also help you make a plan to return to sports, if needed. Your provider will tell you when it is okay to drive and to return to your normal activities. Begin normal, slow movements as directed by your healthcare provider. Avoid activities that can cause pain or more injury. The following can help manage your symptoms: The fracture may take weeks or months to heal. Surgery may also be needed if you have internal bleeding or organ damage. The pieces may be held in place with screws or other medical hardware. Surgery is used to put pieces of bone back in place. Surgery may be needed for the most serious fracture.Medicine may be used to relieve pain or to relax your muscles.How is a transverse process fracture treated? Tell the provider if you have any metal in or on your body. Do not enter the MRI room with anything metal. ![]() Tell the healthcare provider if you have ever had an allergic reaction to contrast liquid. Contrast liquid may be used to help a fracture or injury show up better in the pictures. MRI or CT scan pictures may be taken if a fracture seems likely but does not show up on x-rays.X-rays may show a fracture and any injury to nearby muscles or tissues.Your healthcare provider will examine you and ask about your symptoms. How is a transverse process fracture diagnosed? Trouble moving your back at the fracture site.Swollen, tender skin at the fracture site.Pain that happens suddenly and is worse when you move.Signs and symptoms depend on where the fracture happened, and how severe it is: What are the signs and symptoms of a transverse process fracture? Playing a sport that causes you to twist or do 1 motion many times, such as rowing.Not wearing a seatbelt in a car accident.What increases my risk for a transverse process fracture? A transverse process fracture most commonly happens in the middle or lower back. Nerves are usually not damaged, but the force can cause internal injuries and bleeding. A high amount of force is needed to cause a transverse process fracture. ![]() The fracture can be caused by trauma or by a severe muscle contraction. Muscles and ligaments are attached to this part of the vertebra. This fracture is a break or crack in one of the wing-like sides at the back of a vertebra.
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